1tbspKetchupI use Stokes because it has less sugar & salt
Salt & Pepper to taste
Instructions
Prep
Finely mince the garlic
Finely slice the onions
Dice the carrot and mushrooms into little cubes, as fine as you like so it's easy for baby/toddler to eat
Your vegetables should look something like this
Microwave the onion and carrot in separate bowls for 2min30
Lets Get Cooking!
Take a large pan or wok. On medium heat, add the oil and garlic and fry for a few seconds until it gets some colour
Turn the heat down to low, add the onion and gently fry for 5 mins until they’re really soft. Keep moving them around so they don’t burn.I like to put the lid on the pan because the steam helps to soften the onions as much as possible
Turn the heat up to medium, add the carrot and continue frying for 2mins
Add the mushroom and fry for about 3 mins or until the mushrooms start to soften
Push the vegetables to the edges of the pan, leaving a space in the middle, add half the beef mince and fry until it starts to brown. Push the meat to the edge and add the remaining mince.(If you add all the mince at once, the temp of the pan goes down suddenly and your mince won't be as juicy).
Once the meat has almost completely browned, add the frozen peas and mix everything together
Turn the heat to low, add the passata, mixed herbs and smoked paprika. Mix well, breaking up any clumps of beef
Simmer for 5-10mins with the lid on (ensure there's a gap for steam to escape) and you're done!
Optional
Add the optional honey, ketchup and salt+pepper
After it's done, take the whole pan with the lid on and place in an unheated oven for up to 1 hour. This will deepen the flavour and make the onions lovely and melty.
Serve Up!
Serve with rice, pasta, couscous, baked potato, boiled potato, mashed potato, anything you want!
Notes
Storage: This can be frozen as soon as it has cooled down. Consume within 3 months.Tailor the dish for your baby or for adults:Keeping it really clean for younger babies - leave out the oil, garlic, herbs, paprika, honey, ketchup and salt+pepper and use a non stick pan to fry the beef. Make it like this first, take out baby's portions then add seasoning for adultsLess tomatoey version - put less passata For Adults - add the optional honey, ketchup, salt+pepper Spice it up - swap out smoked paprika for hot smoked paprikaMake it Vegetarian - replace the beef with lots of diced/minced mushrooms